The chicken in this dish is not only low in saturated fats, but it is an excellent source of protein, vitamins and minerals. Mushrooms, which are featured in the gravy for this dish, are high in calcium and fiber as well. Our chicken marsala dish offers the seniors a delicious meal that is loaded with benefits for their health.

The spicy and tasty indian style Chicken masala is really good for health. Indian food are good in preventing various diseases.
Herbs such as turmeric, cardamom, cumin, clove etc which we are adding into it will prevent us from cancerous disease. The spices of ginger, garlic and cumin prevent us from bacterial and fungal infections.

Sambhar powder is a spice blend used throughout India, especially the southern states. As the name suggests it is used to make Sambhar, a broth made with vegetables and cooked lentils flavoured with tamarind pulp and sambhar powder. It is eaten with rice or snacks like dosa, idli and vada.

Some common ingredients in sambhar powder are toor dal, red chillies, cumin seeds, coriander seeds, peppercorn, fenugreek seeds, turmeric and dry curry leaves. The ingredients are either sun-dried for a few days or dry-roasted (individually) till aromatic, and then ground in a mixer-grinder or from a professional miller.

Garam masala is a mixture of spices. Each spice that is added is beneficial for health. The addition of each spice ensures that body temperature becomes warm and this aids in the digestion process. Digestion is an important process and any failure in it will add to a toxic element in the body. These toxins hamper the joint movements. The toxins are eradicated from the body when one, consumes garam masala. Garam masala helps in improving blood circulation and also helps in supply of oxygen to all parts of the body. The advantage is that strenuous exercises can be done easily if one does it after drinking a cup of garam masala tea. Garam masala is a good spice; it prevents growth of cancer-causing radicals and can prevent colon cancer too. Garam masala is rich in anti inflammatory and anti-oxidative properties. This helps in restoring the health of the heart and reduces cholesterol. Conditions like arthritis are controlled well when one adds garam masala to the food.

The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.

Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.

There’s nothing that can brighten up a dish quite like the right spice, and cultures all over the world have decided that coriander is the one. The seeds of the plant are used in everything from pastries to curries, and its leaves are just as popular.
Coriander, also known as cilantro or Chinese parsley, is a widely used spice native to the Mediterranean. Coriander plants are entirely edible, but their leaves and their seeds are most commonly used as herbs and spices.

The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot.
Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.

Kashmiri chili powder (wherever it really comes from and whatever it really is made from) is a name for a powdered chili pepper that is relatively mild in heat and full-flavored, but its main characteristic is a vibrant red coloring.

Kashmiri Chili Powder is low on heat but not in health benefits. Regular use of this form of chili powder provides many health benefits. Kashmiri Chili Powder is rich in Vitamin C which makes it a potent health improver. High content of this vitamin improves digestion and immunity. Vitamin C is also very useful for skin, health of blood vessels, organs and bones. Kashmiri Chili Powder supplies dose of quality anti-oxidants.

Red chilli powder is a staple spice used all around in India in various cuisines. Also known as Lal Mirch powder colloquially, this spice is treasured for its fiery hot taste which it gives to any dish it is added to. Red chilies, from which this spice is extracted by drying and grinding.

Chilli powder benefits include improved digestion, fights inflammation, relieving the pain from migraine, improving cardiovascular health, enhancing skin and hair,fighting infections, cold, and flu, enhanced ocular health, may fight against cancerous cells, maintaining the blood pressure level, and enhancing cognitive functions.

Palm oil is made from the fruit of the African oil palm. It’s been an important type of oil for several millennia, however, over the past several decades, it has become one of the most produced oils in the world. This is because palm oil is extremely versatile — it’s semi-solid at room temperature so it can be used as a spread, it’s resistant to oxidation so it can make products last longer, and it can withstand high temperatures making it perfect for frying food.

Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Palm oil is used for weight loss and increasing the body’s metabolism.

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