Garam masala is a mixture of spices. Each spice that is added is beneficial for health. The addition of each spice ensures that body temperature becomes warm and this aids in the digestion process. Digestion is an important process and any failure in it will add to a toxic element in the body. These toxins hamper the joint movements. The toxins are eradicated from the body when one, consumes garam masala. Garam masala helps in improving blood circulation and also helps in supply of oxygen to all parts of the body. The advantage is that strenuous exercises can be done easily if one does it after drinking a cup of garam masala tea. Garam masala is a good spice; it prevents growth of cancer-causing radicals and can prevent colon cancer too. Garam masala is rich in anti inflammatory and anti-oxidative properties. This helps in restoring the health of the heart and reduces cholesterol. Conditions like arthritis are controlled well when one adds garam masala to the food.