Red chilli powder is a staple spice used all around in India in various cuisines. Also known as Lal Mirch powder colloquially, this spice is treasured for its fiery hot taste which it gives to any dish it is added to. Red chilies, from which this spice is extracted by drying and grinding.

Chilli powder benefits include improved digestion, fights inflammation, relieving the pain from migraine, improving cardiovascular health, enhancing skin and hair,fighting infections, cold, and flu, enhanced ocular health, may fight against cancerous cells, maintaining the blood pressure level, and enhancing cognitive functions.