Puttu is a nutritious and healthiest breakfast that abound with an impressive nutrient profile and health benefits, it is made of steamed cylinders of ground rice flour layered with a generous amount of coconut shavings.

The incredible health benefits of this humble dish have made restaurant chains across Kerala experimenting and delivering puttu with a different version of innovation around the traditional puttu. It was usually served with Kadala Curry or with moong gram dal or with banana, jaggery and papad for breakfast.

Black pepper is one of the most commonly used spices worldwide. It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum. It has a sharp and mildly spicy flavor that goes well with many dishes. But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds

More than just a food flavor enhancer, black pepper offers health benefits thanks to its bioactive compounds, with piperine being the most important. Piperine is a natural alkaloid that gives black pepper its pungent taste. It is also the main component that gives black pepper its health-boosting qualities. Piperine is considered a type of antioxidant that helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions.

Mustard seeds are an essential spice. But, while you might be using them every day, are you aware of the many benefits of mustard seeds? There are many such spices that add that subtle flavor to your food and help improve your health.

Mustard seeds are rich in antioxidants and anti-inflammatory properties that help improve many health conditions. These tiny seeds are also replete with essential nutrients for the growth and development of your bones.

Fenugreek is a spice used for cooking that may also offer some health benefits. Commonly used in complementary and alternative medicine, fenugreek seed can be taken in supplement form or used to make extracts. The dried seed can also be brewed to make medicinal tea.

As an herbal medicine, fenugreek is believed to prevent or treat a wide range of health conditions, like diabetes, menstrual cramps, an enlarged prostate, and obesity. Fenugreek has also been used for centuries as a substance that can stimulate the production of breast milk

Cumin is a spice made from the seeds of the Cuminum cyminum plant. Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia. Cumin lends its distinctive flavor to chili, tamales and various Indian curries. Its flavor has been described as earthy, nutty, spicy and warm. What’s more, cumin has long been used in traditional medicine. Modern studies have confirmed some of the health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections. Research has also revealed some new benefits, such as promoting weight loss and improving blood sugar control and cholesterol.

Crushed red pepper is a product formed by crushing and drying red pepper. You may know red pepper better for its spicy uses, but its benefits go beyond adding flavor to food. It has been used in traditional medicines in Japan, Korea, China and India to counter health problems associated with digestion, blood circulation and poor appetite. Red pepper is also rich in different types of minerals, vitamins and lipids, which are essential building blocks for your body.

Rasam is a spicy soup made in south India using tamarind juice, pepper, tomato, cumin and other spices. Vegetables and steamed lentils are also added to it for extra nutrition. It is either eaten along with rice or drunk after a meal. Its distinct taste is sourness, contributed by the tamarind base. It is usually difficult to find a healthy dish that is also appetizing, but rasam is one of those dishes.

Rasam is backed with thiamin, folic acid, vitamin A, vitamin C and niacin along with minerals such as potassium, iron, calcium, zinc, selenium, copper and magnesium. So it’s not just a treat to your taste buds but should also be included in your diet for balanced nutrients.

One of the important ingredients of pickles apart from our main ingredient is pickling spice. Pickling Spice is a mixture of all spices, which results in a delicious taste. Spice Mixture is several health benefits too.

Explore the amazing health benefits, nutritional facts, and interesting insights about Royal rich Pickle! Our traditional Royal rich Pickle has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Royal rich Pickle.

This fish masala powder offers various health benefits. It is said to improve heart health and have anti-cancer effects. It also has anti-inflammatory properties and contains powerful antioxidants. This masala may also help in boosting digestion and lowering blood sugar levels.

Fish curry is tasty and also has health benefits as it contains several nutrients such as vitamin D and omega-3 fatty acids. Fish curry recipe is much sought after as people relish it.

Masala powders differ not only from family to family, but also from region to region, with masala powders in south India having different spices and a distinctive taste profile from those found in north India. For instance, meat masala powder from Kerala often includes fennel seed and nutmeg along with cardamom, clove, and cinnamon. North Indian meat masala typically includes cumin, coriander, and bay leaf.

Dry roasting whole spices before grinding them is essential to improve the flavour of the spices and to release their essential oils. It also increases the shelf-life of the meat masala masala powder. Dry roast meat masala ingredients over low heat to ensure that the spices do not burn or turn bitter.